Attention anyone who wants to feel younger and healthy again!
CHANGE YOUR LIFESTYLE, CHANGE YOUR HEALTH!
With a Whole Food Plant Based Lifestyle you will:
- Have tons of energy and feel younger again
- Lose weight and maintain your weight loss, without counting any calories and eating lots of delicious food.
- Improve your health so you have less pain and inflammation, that keeps you from all the things you like to do.
- Have restful sleep, so you don't have brain fog.
- Being able to travel, so you can see and do the things you always wanted to do.
- Reduce the amount or need for medication with better nutrition.
- Learn how food can heal your body with science backed research.
WHAT IS A WHOLE FOOD PLANT BASED LIFESTYLE?
WFPB lifestyle is eating foods made from plants that are minimally processed and not eating meat, seafood, dairy, eggs, refined sugars, processed foods and limited amounts of oils.
The foods that you can eat to improve you health include fruits, vegetables, potatoes, whole grains, pasta, and beans, breads, nuts and seeds, nut butters, plant based cheeses, and chocolate. Most of these foods are calorie dense and full of fiber that helps keep you feeling full while not adding a lot of calories to your diet. They also contain tons of vitamins and minerals and antioxidants to nurture your body and improve your health.
What Others Are Saying
"I have been eating a plant based diet for the last few months with Glenna's coaching and guidance. I struggle with Fibromyalgia and I now have more energy, better sleep and less pain now!! Plant based eating has changed my life!" Robin Scott
Meet Your Coach
Your Coach
Glenna is a health coach who works with people to improve their health.
Glenna knows that a Whole Food Plant Based Lifestyle can improve your overall health, increase energy levels, decrease pain and inflammation and help lose and maintain weight loss. She improved her own health in 6 months, decreased her cholesterol, got rid of inflammation and pain in her knees, lost 20 pounds and kept it off by changing her lifestyle to Whole Food Plant Based Lifestyle. Her doctor told her several times at her last physical at the age of 67 that she was very healthy.
She has supported people struggling with chronic diseases and other health issues that keep them from living their ideal life, like being able to take long walks, playing with their grandchildren, garden, have energy like they did when they were younger, sleeping through the night without pain, eating delicious food and being able to maintain weight loss.
Glenna holds a Bachelors Degree in Education from Colorado State University and is certified in Nutrition through Cornell University and the Food Revolution Network in Nutrition and Coaching.
Outside of the passion of coaching, Glenna enjoys time with her grandchildren, staying active, taking walks with her dog, doing research on nutrition, and trying new recipes. What she has found to be most rewarding is helping friends and family find ways to improve their health with a Whole Food Plant Based Lifestyle.
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