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Would you like to learn with friends or family on virtual coffee chats on how to renew your energy, to be able to garden again, go for long walks with friends and family, have a great night sleep without pain, lose unwanted weight for good?  This program provides nutrition information, how to cook yummy recipes, and guidance on how a Whole Food Plant Based Lifestyle can change your health.   You will meet as a group for 8 sessions, once a week.  This is a great way to have support as you start a new healthy lifestyle.